Discover How You Can Drop 4 to 7 Pounds of Body Fat, And Lose Up To 10 to 14 Pounds of Body Weight In Only 2 Weeks, With the Only Scientifically-Proven Rapid Fat Loss Program Ever Created…
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From: The Desk of Lyle McDonald
July 1st, 2014
Do you need to drop weight and fat fast for a special event, like a class reunion or wedding? Or is your beach vacation coming up and you want to look your best in that new bathing suit you bought. Are you an athlete who needs to make a weight class without losing muscle or performance, or a physique athlete who is behind on their preparation and needs something that works quickly to get back on track.
Or are you like the rest of us, simply frustrated with the slow rates of weight loss that make you lose focus and interest and quit entirely? Or perhaps you just want to see some quick (and motivating results) to kickstart the same moderate diet approach that all of the experts is tell you the best.
Or maybe there’s some part of you that suspects that maybe the experts have it wrong and that moderate and gradual weight loss isn’t the way to go.
Because what I’m about to tell you will probably shock and surprise you. Or maybe it wouldn’t.
Because would you believe that…
Clinical Research Shows That FASTER Initial Weight and Fat Loss Actually Gives BETTER Long-Term Results!
It’s taken almost as a matter of faith that slower rates of weight and fat loss are superior but recent research actually finds the opposite to be true. In a paper published in 2000 in the prestigious journal Obesity Research titled Lessons from Obesity Management: Greater Initial Weight Loss Improves Long-Term Maintenance noted obesity expert and researcher Arne Astrup wrote
However, against this notion speaks numerous post hoc analyses of weight loss intervention studies showing that a greater initial weight loss, usually achieved in the first 2-4 weeks of treatment, is associated with a better long-term outcome, i.e. a sustained weight loss 1-5 years later.
I know the language is complicated but it’s basically saying that when you look at the results after the weight loss intervention, faster initial weight loss is associated with BETTER long-term results.
In another paper published in 2005, also in Obesity Research, l titled Who Succeeds in Maintaining Weight Loss? A Conceptual Review of Factors Associated with Weight Loss Maintenance and Weight Regain, researchers K. Elfhag and S. Rossner reached the identical conclusion, writing:
The greater the initial weight loss, the better is the subsequent outcome. Such a predictor tells us that there is a consistent weight loss pattern from the beginning of the treatment. Initial weight loss can also reflect a better compliance with the treatment (18). It has been noted that the findings on initial weight loss challenge the clinical opinion that weight loss achieved at a slow rate would be better.
Which simply means that, when you look at studies on weight loss, the ones generating the fastest initial weight losses, over the first 2-4 weeks gave the BEST results when dieters were followed 1-5 years later. But this is enormously dependent on how the diet program is actually set up. The diet program has to be set up a specific way to get the results that the research has found. And, of course, that’s how I set up my Rapid Fat Loss diet program; I didn’t call it a Scientific Approach to Crash Dieting for nothing.
“I purchased Lyle McDonald’s Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not disappoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!”
– Mary Ellen, South Carolina
“I’ve been lifting weights for 35 years, been in the medical field for 20 years, have been a critical care nurse for 12 years. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I’ve done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle’s Rapid Fat Loss Diet.
In addition, and more importantly, after just one month on the diet, markers of health…blood pressure, resting heart rate, cholesterol, triglycerides, among others…all went from really REALLY horrid to just about perfect. Truly amazing.”
– David W Cohen, NV
“Looking for a fast and easy way to lose weight? There are plenty of so-called crash diets, but only one diet rooted in science and physiology allows you to do so safely without losing precious muscle mass and slowing down your metabolism – the Protein Sparing Modified Fast (PSMF). In The Rapid Fat Loss Handbook, Lyle McDonald has distilled this method with decades of research behind it into practical guidelines, with easy-to-understand categories depending on your starting point in bodyfat, weight and fitness level.
You will learn how to set up the diet, implement free meals and refeeds to not only maintain metabolism but also make the diet easier to follow. Follow the guidelines in this book, where Lyle even provides you with free online resources on how to set up meal plans and an exercise program, and you will lose a lot of fat in a very short time while preserving muscle mass and strength.”
Borge Fagerli (aka Blade) – Norway
Who am I and Why Should You Listen to Me?
Let me introduce myself: my name is Lyle McDonald. I’ve been called many things over the years including The Fat Loss King and the Fat Loss Guru. I’ve dedicated over 20 years of my life to finding solutions to the problems of fat loss, muscle gain and improving athletic performance.
But I believe in science and evidence. I’ve spent years and endless hours combing the scientific literature looking for answers and I’m known for being able to take that research and put it in an applied and easy to understand way.
My books (all 8 of them) have changed the way people look at the topics of fat loss, muscle gain and overall sports nutrition and many of the “new” ideas that are currently becoming popular are things I wrote about years and years ago.
Here’s what one of my colleagues and good friends has to say about me.
Lyle is a pioneer and one of the absolute best sources of science-based diet information in the industry. Most, if not all of the dieting techniques that physique competitors use today are heavily influenced by Lyle’s protocols. I have all of his books, as should anyone who’s serious about gaining a knowledge base that’s sound in theory and effective in practice. – Alan Aragon, author of Girth Control and the Alan Aragon Research Review
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A Scientific Approach to Crash Dieting
Crash dieting is not new. From The Cabbage Soup Diet to The Grapefruit Diet, from Food Combining to Simple Starvation, hundreds if not thousands of crash diets promising quick and easy weight loss have come and gone. And all were set up simply horribly. Even if they worked in the short-term they did nothing but set the dieter up for a rebound when they were done. As the science I showed you above finds, there are good and bad ways to crash diet and most of them are bad.
So many years ago I sat down to design a scientific approach to crash dieting applying the years I’d spent delving into the details of nutritional biochemistry, fat loss, exercise ,etc. Now I had many goals for my Rapid Fat Loss diet but three of the main ones where that it had to:
- Generate Maximum Fat Loss – While my diet will cause rapid weight loss (a lot of which is water), the fact is that dieters want to lose unsightly body fat (whether they know it or not). My book actually explains the difference if you’re unclear.
- Prevent Lean Body Mass/Muscle Loss – Lean body mass is the primary determinant of metabolic rate (how many calories you burn in a day). Diets that cause lean mass loss slow metabolism, increasing the risk of weight regain.
- Be as Healthy and Safe as Possible – Most crash diets are based around a single food or provide awful nutrition. I not only based my Rapid Fat Loss approach around whole foods but set it up to provide all of the essential nutrients that the body needs for function and health. You should never sacrifice health in the quest for weight or fat loss.
And that research is what ended up forming the base of The Rapid Fat Loss Diet Handbook.
The Truth About Crash Dieting
On top of my belief in science, research and evidence, I’m also known for telling people the truth. Sure, I’d make more money if I didn’t but then I wouldn’t be happy with myself. And in the long run, the truth works better than the converse. So before continuing here’s a little bit of truth about my Rapid Fat Loss approach to crash dieting.
- THE TRUTH IS that it is possible to lose 4-7 pounds of of body fat (and up to 10-14 pounds of total weight) in only two weeks.
- THE TRUTH IS that doing so takes an extreme approach to diet and anybody who tells you that it will be easy is lying to you. The program only works if you put the work in.
- THE TRUTH IS that if you adhere to the diet and exercise program laid out in my Rapid Fat Loss Handbook exactly as it’s described, you will get the results promised.
Most people in the diet industry won’t tell this kind of truth They’ll promise results that they can’t back up, or offer a magic pill, or just tell you what you want to hear. I’d make a lot more money if I did that too but I simply refuse to do so.
I’d rather be honest with you upfront, tell you whether or not one of my programs is or isn’t right for you and then let you make your own decision. And the simple fact is that my Rapid Fat Loss handbook isn’t for everyone.
You will have to drastically change your eating habits, exercise actually isn’t mandatory but it does help (you won’t have to do nearly as much as you think). I’ve structured to make it as painless as possible (even giving you specific times to deliberately go off the diet to make it better; you’ll learn about that later)
You may have some issues with hunger and it can be a little bit boring. But you know at this point that anything that sounds too good to be true probably is. My program takes some work but I can promise you that it does work.
So before you read further I want you to take a moment to ask yourself the following question (say it out loud if it helps but make sure to say your answer out loud too):
Am I really ready to dedicate myself to seeing these kinds
of results over the next two weeks?
When you make up your mind, I want you to say out loud
“No, I am not ready.” or “Yes, I am ready.” and then click the