Once Again, Congratulations on Making a Choice to Take Control of YOUR Lifestyle, Lose Weight and Keep It Off Permanently
Before telling you more about the Rapid Fat Loss program and everything it includes, I want to show you a few more people who have benefitted from the Rapid Fat Loss approach, including an already lean athlete (the diet is set up to let people of varying starting body fat levels to use the diet with modifications). I’ll save one of the best body transformations for even further down (saving the best for last).
If you’re wondering what the Category 1,2 and 3 is referring to, it’s how I set up the Rapid Fat Loss diet based on starting body fat percentage (you determine the category in so that the diet is individualized for YOU).
Muata over at mrlowbodyfat suggested I send you an email. I found your RFL diet on his blog, and between his inspirational posts and your easy to follow diet, I’ve just completed an 8 week run of RFL starting as a 255 lb cat 3 and ending as a 224 cat 2.
I’m going to take a 2 week break, which actually falls at a great time with Memorial day, my birthday, and my daughter’s birthday, and resume as a cat 2 dieter. I just want to say thanks for developing this diet, and staying active with it with the blog and following the forums. Most diet author types might write the book, but then there is no more contact. You, on the other hand, are available and helpful. thanks.”
Scott C – Jupiter, Florida
For those serious about fat loss while preserving optimal muscle and athletic performance, Lyle MacDonald’s Rapid Fatloss Handbook is the only book you’ll ever need. What separates his book from the rest, is not only his in depth scientific knowledge of what works, but his own personal experimentation of the exact protocol’s that are available to his reader’s. No secrets, no gimmicks- just the results that you’re looking for.
I went from a strongman contest weight of 260 pounds and 22 % bodyfat to a leaned out 197 and 9 % in less than 12 weeks. This is the only book you’ll ever need!!
– Duane – Miami, Fl
“I put a world class Brazillian Jiu-Jitsu (brown belt) athlete on a modified RFL diet about 3 weeks before the Pan American games 30 March in Los Angeles. He’s my coach’s son. I synopsized the diet for him so it was easy-to-read, is all. He called in a panic 3 weeks out because the Pan American games were approaching and he was still 4# over weight and hadn’t been able to lose it on his own. The guy was very lean already so it’s a tricky situation but he pulled it off. March 30th he won the gold medal in his weight class. He weighed in 1# below weight, he looked and felt great and fought like a freak.
Back to the kid, now his own BJJ coach (who also competes and also won gold 30 March in the Masters black belt division) sent word that in observing how well Zak performed on the diet and going on to win the Pan Ams that he wants to do it as well to drop a little weight for the upcoming BJJ World’s tournament the first week of June.
Attached is a photo when he won the finals. You can see the shape he’s in. He’s a BJJ phenom. He’s just beaten the guy who’s been an arch rival for years. Very tough match.”
– JJ – Houston, Tx
So those are some of the real world results that my Rapid Fat Loss program can generate. But just realize that what you get in the full package is far more than just the Rapid Fat Loss Handbook itself….
The Rapid Fat Loss Handbook Package
Includes The Following
The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics.
An Online Calculator (w/instructional PDF): This calculator will take your current stats and generate a sample diet along with some sample meals automatically. This makes setting up the Rapid Fat Loss diet a breeze. It can also be used to set up the Extreme Rapid Fat Loss approach (described below)
The Home Exercise Handbook – Showing you basic exercises that can be done at home with no equipment (at most you’ll need two empty milk jugs filled with water or sand). The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced.
The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout.
A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF.
The Extreme Rapid Fat Loss Manual – A brand new booklet outlining an even more extreme 4-day cycle, based on current cutting edge research, that can strip up to 2.5-3kg (5-6.6 pounds) of fat off in only 4 days. For when even the Rapid Fat Loss handbook won’t get you to your goal fast enough.
All of which will be available to you for INSTANT download inside the member’s area after you make your purchase. You’ll get your own personalized password and login so that you will always be able to access your products. If your phone crashes or you lose your data, just log back in and you can download them again at any time. You can start reading today and start as soon as you’re ready.
“Hi, my name is Jay. Between driving a truck for a living and not exercising, my weight had gotten up to 370 pounds. While I was able to get down to 320 pounds by working out and cutting calories here and there, I plateaued, oscillating between 305 and 335 pounds for a couple of years before deciding to get serious. I implemented Lyle’s Rapid Fat Loss diet plan and, while he doesn’t recommend it, I used mainly liquid nutrition since I had such a problem controlling my food intake. In 90 days, I had dropped from 320 pounds to 225 pounds. I didn’t have to do excessive exercise either, I lifted weights three times per week with a little bit of brisk walking.”
How Much is This Full Program Worth?
If you’re like most people, you’ve probably blown endless money and hundreds of dollars on worthless pills, potions or programs. In fact, a lot of books out there end up being nothing more than glorified supplement catalogs; the program only “works” if you buy expensive placebos from the author.
But I don’t sell supplements and the few that are required for the Rapid Fat Loss program are available inexpensively at any grocery store. My books have always been advertisement free and that won’t change. The Rapid Fat Loss program is based around the same foods you buy at the grocery store every day and even the home exercise program I include can be done at home little to no equipment.
Now, I’m no longer available for personal coaching or training and, if I were, you couldn’t afford me. I do everything in my power to make my books as thorough and complete as possible so that reading them will give you all the information that you need. They represent the two decades I’ve put in the field. And that’s hard to put a price tag on.
Keep in mind that this package includes two complete books, along with all of the add-ons, the Online Calculator, the Exercise Videos, and the Special Extreme Rapid Fat Loss report. And I’m going to give it all to you for only $47 (I’m not going to waste either of our times tell you that this is a special-one time price or that the price is going up tomorrow; we both know that’s a lie).
That’s less than you’d pay for a month of any overpriced, but useless fat burner; it wouldn’t even give you a single hour with most personal trainers. And it’s going to get you two complete books aimed at showing you how to safely and effectively shed fat and weight as quickly as possible and keep it off forever.
Of course, you’ve heard that promise before. So let me tell you one more thing about this offer….
You Have My Personal 100%
Unconditional Money-Back Guarantee
The entire Rapid Fat Loss Handbook Package, comes with a 6-week, no questions asked 100% Unconditional Money Back Guarantee.
That means that if you are dissatisfied with the program for ANY reason, or unhappy with your results, you can simply request a full refund and it will be given to you. That is my promise and my guarantee. – Lyle McDonald, Author
For only $47, you’ll get two complete books,access to the
online calculator, the home exercise handbook and videos, along with the
Extreme 4 Day Rapid Fat Loss Special Report.
With a 60 day 100% Unconditional Money-Back Guarantee, You Have Nothing to Lose
Rapid Fat Loss Handbook Frequently Asked Questions and Answers
Q: Will I, as a woman, get the same results as a man would with the Rapid Fat Loss Program?
A: Women’s bodies are often more resistant to weight and fat loss and men but the program should work just as well. One important thing to keep in mind is that total weight loss can often be masked by changes in water weight across the menstrual cycle. It’s better for women to either look at weight/fat loss over a month’s time or just look at inches.
Q: I really hate exercise, do I have to do it to get the results from the program?
A: As much as I wish it were different, some people truly do hate exercise, usually due to bad previous experiences. Certainly folks in Category 3 (you’ll learn about this when you read the book) don’t need to do any exercise for the program to work although I think it may be beneficial to at least start a very basic program. If nothing else, the amount of exercise you need to do (described in detail in the Home Exercise Handbook) is much smaller than almost any other diet you’ll find. If you have 15-20 minutes twice/week that’s all you need to do. A little more can help but it’s not required.
Q: What would you say is the most common mistake people make with your program?
A: That’s easy. The core Rapid Fat Loss program tends to work very poorly if people do TOO MUCH aerobic exercise. I talk about this at length within the book but invariably the biggest mistake people make (halting or slowing their fat loss) is to try to keep up the hours of aerobic activity that they are used to doing when the diet. Yes, that’s right, the Rapid Fat Loss Program works best if you do LESS exercise.
Q: What’s the most important factor for maintaining my rapid weight loss?
A: It’s hard to say if there’s a single most important factor for weight loss maintenance; it’s multi-factorial. That said, if you follow the diet as laid out, and especially follow my guidelines for moving back to maintenance (I give detailed instructions) along with gradually increasing your exercise (THIS is when exercise is valuable), you have the best shot at keeping the weight off.
Q: Can I run the Rapid Fat Loss program for more than 2 weeks if I have more weight/fat to lose?
A: Absolutely. Depending on your starting body fat percentage (which the book tells you how to determine), you can run the diet for far longer. Remember Jay up above who stayed on the diet for nearly 3 straight months losing an unbelievable 90 pounds.
Q: Isn’t your Rapid Fat Loss just the old Protein-Sparing Modified Fast (PSMF) that’s been around for decades?
A: Yes and no. Certainly I gathered a lot of data from the studies on the protein sparing modified fast (a diet designed to generate maximum fat loss while sparing the loss of body protein) but I modified it significantly based on cutting edge changes in nutritional sciences. For example I adjust protein intake based on body fat percentage and activity and modified the diet in other important ways such as adding essential fatty acids, incorporating resistance training, etc.
Q: Are you really telling me that flexible dieting, going OFF your diet can make it work better?
A: Absolutely. The science behind flexible dieting has been gathering steam for years now and there’s simply no doubt that people who are more flexible in their food intake, allowing previously “forbidden foods” have less cravings, less binges, are less anxious and end up weighing LESS.
Q: Aren’t high-protein diets just another fad?
A: Quite to the contrary, in the last decade or so, research has shown that higher protein diets are extremely beneficial for fat loss and superior to lower protein approaches. Protein is the most filling nutrient and high protein diets tend to blunt hunger. Higher protein intakes help to stabilize blood glucose, avoiding the big energy swings that often sends running for the candy machine and breaking their diets. Once the diet is over, higher protein intakes have been shown to be extremely beneficial for preventing weight gain as well.